With a total of twenty-two brand new cross stitch projects to choose from, you can stitch your way through Positive Affirmations, Mindful Messages and Self-Care Quotes.

Not familiar with cross stitch? We’ve got you covered. Learn from the beginning with an introduction to what you’ll need, detailed step-by-step guidance and some top tips to help you get started.

Throughout the book, Sophie shares an honest and thoughtful account of her own wellbeing journey, reflecting on topics such as depression and anxiety to overthinking and imposter syndrome, with an aim to open up the conversation linking mindfulness and crafting for calm.